Osteochondrosis can develop any part of the spine, but most often affect the neck and lower part.This disease is inflammatory-registrically in nature and is generally chronic.Cervical osteochondrosis is more often diagnosed in women, while men are more prone to osteochondrosis of the lumbar region.
General description
Most people spend their days in a sitting position: school, institute, office, car driving or home on the computer.Over time, many people first feel discomfort, then pain after a long session.When the posture passes, a tap appears, difficult to straighten or turn.
So 1 is the initial stage of osteochondrosis in which it is easiest to cope with the disease.If you do not take measures, you will threaten to go into chronic form in the future.In some cases, the case ends with disabilities.
Reference: The osteochondrosis of the cervical spine is half of all types of pathologies.
The clinical picture of cervical chondrosis includes the following:
- Pain syndrome caused by compression of nerve roots.Depending on which vertebrae and discs are injured, pain can spread to the shoulder, forearm or whole hand.Headaches, waves of pressure are typical;
- Sensitivity disorder, especially in brushes and fingers.Possible numbness, burning sensation or climbing goose;
- A decrease in the strength and tone of the muscles on the side of the lesion, sometimes - muscle wrinkling and cramps;
- Growth, changing skin color - pale, redness;
- chest pain;
- The spinal artery syndrome occurs when the two arteries are pinched, which is accompanied by severe headaches, ears noise, nausea, dizziness and less frequently - a violation of swallowing.
There are no drugs that can completely eliminate the cause of osteochondrosis.But you can get rid of your symptoms and prevent possible relapses by the simplest methods.
What is the treated chondrosis
In the acute phase, we can rarely do it without painkillers.The most popular and efficient is cheap drugs are sodium -metamizole and NSAIDs -no -steroid anti -inflammation.
In case of severe pain, the doctor may prescribe painkillers in injections, but are often prescribed in tablets and are complemented by ointments.Complex therapy includes physiotherapy, massage and exercise.Massage activities and therapeutic gymnastics usually begin after stopping acute symptoms.
What can you do at home yourself
Home treatment of cervical osteochondrosis is a prerequisite in which most doctors stick to it.It is impossible to cope with drugs and physiotherapy in itself, only temporarily eliminating the symptoms.The period of remission allows regular, dosage motor activity, the use of self -massage techniques, therapeutic compressions and the strengthening of infusions.
Following the instructions and implementing medical recommendations can achieve impressive results.Performing self -massage saves finances significantly, and instead of some drugs, the use of herbs and infusions reduces the negative effects of drugs on the body.
Home therapy, like traditional treatment, helps to quickly stop the pain syndrome, normalize cerebral circulation and create a dream.Available products can be used to remove nervousness and irritability, stabilize blood pressure, and restore the normal sensitivity of the cervix-brotheral region.
Practice therapy
Therapeutic exercises are contained in the main standard for treating cervical chondrosis and is selected by the LFK instructor.The first 1-2 hours are held in a clinic or health center and then the patient can train at home.
1 Exercise.IP (starting position) - Standing, shoulder -shoulder width.Tilt your head right, left, forward and back.All movements should be slow and smooth, especially carefully to take his head back without throwing it sharply.
Exercise 2.Make the head turn from the same IP to page.At the extreme point, control your eyes behind your back.Occasionally it is not possible to open your head very much and it is not worth force the events.Over time, the "block", restrictive movements disappear.
Exercise 3.Take your shoulders back and miner the blades as much as possible.Leave for a few seconds in this position, then take your shoulder forward and walk your back.Movement is like a well -known "cat", but is in a constant position.
Another effective complex consists of the following exercises:
- Standing or sitting your palms on your forehead and pressing your head on them, overcoming your hand resistance.Keep this position for 15-20 seconds.
- Place the brushes on the back of the head and press the back of the head in the arms and with your hand on the back of the head.
- Place your palms on the right ear and make mutual pressure and try to bow your head to the right shoulder.Then change the direction and tilt your head on the left shoulder, holding your left hand on your left ear.
- The head head to the sides is placed by placing the palm on the left or right cheekbone.First of all, the brush lies on the right cheekbone and the head tries to turn right, overcoming the hand resistance.Then the palm lies on his left face and the head turns left.The pressure time is 15-20 seconds.
- Grasp the lower part of the head so that the inches are on the chin, the rest on the back of the head.Carefully pull your head up, allow you to puncture the "cork out of the glass" from the side to the other.It is impossible to reverse your head, in the cervical region the spine should be balanced.The exercise duration is 15-20 seconds.
- Fix the hand to the side and rotate first to the left, then to the right, then with both shoulders.This exercise is particularly useful for those who feel the tension in the cervix zone.
- Standing or sitting straight back, "roll" your head from left to right and in the opposite direction, tilting as modern down and trying to get your chest with chin.The number of repetitions is 10-12.
The complex is not necessary to perform the whole if some exercises cause pain and severe discomfort.In agreement with the doctor, you can also hang on a horizontal bar or cross bar, and swimming, acaverobics and other allowed sports can take part.
Self -massage
Self -massage promotes the treatment of osteochondrosis of the cervix at home.Due to soft pressure, salt deposits are prevented on the neck, blood supply and tissue nutrition improve, and the intensity of the pain is reduced.During the procedure, the muscles relax, the metabolism processes accelerate, and the blood pressure stabilizes.
If necessary, visit the clinic to the masseur or perform procedures at home.However, it is convenient to have the neck massage after examining the basic techniques and determining the points you need to work out.It is important to know which zones are better to avoid or act carefully on them.
The massage technique is quite simple and very realistic to learn.The basic rules are as follows:
- Movements - from center to periphery, ie spinal column to shoulders and back of the head;
- Massage in the cervix zone is only enabled using fingers without using any device;
- The strong pressure is excluded: it must act gently and carefully;
- The muscles of the back and side parts of the neck are stroked, rubbed and kneaded;
- The massage is done in a sitting position;
- The seat begins with caressing, continues with rubbing and kneading, and ends with smoothing;
- The procedure duration is 5-10 minutes.
The doctor can use the Kuznetsov applicator in the absence of contraindications and approval.This affordable device is the base of a fabric cylinder or an oil cabinet with convex elements - round or square set plates.
It's easy to use the applicator - just put it under the head and lie on it.The soft needles dig into the skin, improving the bloodstream and influencing the biologically active points of the neck.The duration of the procedure begins in a few minutes and gradually increases.
First aid to aggravation
If the cervix is suddenly raised, it will be an ideal solution for a special call to the doctor or the house.If the help is delayed, many measures should be taken to relieve pain and protect vertebrates against likely damage.
Convenient
First and foremost, the cervical class must be provided with peace and limit (better to exclude) motor activity as much as possible.Lie on a steady and moderately hard bed or a thick blanket on the floor.The too hard coating, such as the bare plank floor or air feather beds, will not fit.
In the case of cervical pain caused by osteochondrosis, it is recommended to install a chantz collar that does not allow the neck to move freely or turn.As a result, the load on the cervical muscles is reduced and local blood circulation improves.
If there is no chantzz collar, you can make a home bus and cotton tire, secured your neck.
Reference: Before you visit the doctor, you cannot use warm grinding and ointments, massage your neck.In some cases, such activities can cause very unpleasant complications.
Local funds
Ice or cold compression can be left in the first hours of the attack, but one layer or gauze layer must be between the body and the body.This avoids hypothermia and increased pain.
It is permitted to use diclofenac, ibuprofen, nimesulide and indomethacin -based anti -inflammatory and analgesic ointments and gels.The use of devices such as Finalgon, Vyrev, Capsis and other drugs with burning components of the composition is forbidden.
Fighting ointments and rubbing have a local growth effect, increasing the bloodstream in the neck, which increases the swelling and compression of the nerve endings.The cervical region needs special caution because poor actions are full of sudden rise in blood pressure.
Massage is not carried out due to increasing pain and the risk of reflex muscle cramps.In addition, the cervical vertebrae is hypermobil and any sloppy movement can exacerbate the condition.
Drugs
Medicines promote the pain syndrome to overcome, and it should be remembered that the pain is a protective mechanism.With violent elimination, nothing stops the sharp movement of the head, so the situation deteriorates.Therefore, at least 2-3 days should be observed after resting analgesic, gentle and better bed.
Novocaine blockade is used to remove a pronounced pain that cannot be used with tablets and intramuscular injections.This procedure is strictly implemented in hospital conditions: local anesthesia are introduced next to injured vertebrae and blocking pain.The blocks are carried out only by indications and can provide side effects in the form of allergic reactions and infectious complications.
Forbidden actions
Sharp pain in the neck is a good cause of medical consultation and comprehensive examination.Only after installing an accurate diagnosis is the treatment tactic and determine the most effective methods in a necessary case.
It is categorically impossible to remove the pain in any way - for example, trying to set up a displaced vertebrae on their own, or ask for such help to a friend who is not a specialist.Do not take painful drugs in large portions uncontrolled.Even folk medicines can be harmed if the diagnosis is not yet known.
Correct motor mode is very important: if you need to be as long as possible at the stage of movement, you should extend the physical activity after a few days.Performing LFK complexes improves blood circulation, reduces pain intensity and lowering the inflammatory process.In addition, correctly selected exercises help the spine supportive muscle lining.
How to cure osteochondrosis forever
Complex medicine treatment consists of drugs in several groups:
- NSAIDS and analgesics during aggravation;muscle relaxation for muscle relaxation;
- Chondroprotectors that restore the cartilage tissue of the intervertebral discs;
- Vitamin-mineral complexes containing vitamins of group B.
Various ointments, gels and patchmakers are effectively complemented by treatment - for example, a nanoplast spot.Nowadays, there are many local funds in pharmacies that can be used both during the aggravation and during the recovery phase:
- anti -inflammation;
- chondroprotective;
- Homeopathic.
After the acute symptoms are gone, the heating agents can be used.
Folk methods
The honey basket compression is made of raw grated potatoes and honey.Both parts are taken in equal amounts, mixed and placed on tissue or gauze.The compression is approx.It is applied to the neck for 45 minutes.The procedure is carried out twice a week.
The wax or paraffin should be melt and applied to a sore spot, avoiding the spine entering.We recommend that you make such applications once every two days.
Knead the dough from the water and rye flour to the middle density, roll the cake and secure it to the neck.Before applying, grease the skin with turpentine.Close the thickening with polyethylene and warm material, keep up to burning, but not more than 15 minutes.The procedure can be done every other day.
The oral administration's herbal collection is made from the following ingredients, equally:
- chamomile;
- Ficka;
- St. John's Beer;
- calendals;
- thyme;
- Dandelion leaves.
2 tablespoons.l.Cook the mixtures in a thermos, filled with one liter of boiling water.Take it three times a day before eating ¼ cups.
So you can do a lot at home to get rid of an unpleasant disease like osteochondrosis.When performing all medical prescriptions, including taking medication, visiting physical and massage procedures, therapeutic exercises, there is a chance to avoid progress and prevent decline.
What to do now
Statistics are such that more than 45% of people over the age of 35 have joint diseases!All this starts with a little bit: they are overweight somewhere, somewhere the weights have been lifted, somewhere only their necks were blown.The joint is arranged so that the main problems begin with inflammation of the joint fluid, and then the cartilage softens and as a result of disability.
It is worth remembering an important thing: joint diseases bring it to the wheelchair in less than 3 years!The disease often moves faster if it is overweight, as in this case a double load occurs in the joints.